The Gratitude Journal

This journal was created for those who want to make gratitude a part of their daily practice. The journal is undated, with space to record:

• your morning and evening gratitude;
• how you feel each day;
• how you intend to make your day great
• Something that made you smile that day;
• Your own personal reflection.

There are also blank pages for you to doodle or journal on when you feel called to. 

Gratitude is a wonderful way to become more mindful and self-aware. It can also increase your wellbeing longterm, improve your sleep and make you feel happier. 

There is more and more science-backed research being carried out around gratitude and the positive benefits it can have. All you need is five minutes a day. 

Please note these journals are printed on demand and so small variations may occur on the cover in terms of colour.